Preparing for life after birth can feel overwhelming—but you don’t have to do it alone. The Postpartum Plan Workbookwas thoughtfully created by Take Care Mommy, a trusted postpartum doula and newborn care agency, to help new parents plan, organize, and feel supported in the fourth trimester.

This 15+ page editable workbook is designed to guide you (or your clients) through every aspect of postpartum planning—from feeding and sleep to household responsibilities, mental health, and support systems. With space for notes and preferences, it becomes a personalized roadmap to help you move through recovery with confidence and clarity.

✨ What You’ll Get:

• Instant Digital Download (PDF format – print or edit digitally in Canva)

• 15+ Guided Planning Pages, including:

  • Feeding plans (breastfeeding, pumping, formula)

  • Rest & sleep planning (including overnight care support!)

  • Household + sibling care responsibilities

  • Pet support & postpartum doula contact lists

  • Mental health resources & PMAD awareness

  • Work transition + childcare planning

  • Space for notes, preferences, and local resources

🌿 Why Families & Professionals Love It:

✔ Helps parents feel organized, prepared, and supported
✔ Encourages open communication with partners, family, and doulas
✔ Prevents overwhelm by breaking big decisions into clear, guided steps
✔ Editable + printable—use again and again

🛍️ Perfect For:

• Expecting parents preparing for their fourth trimester

• Baby shower gifts & new parent bundles

• Doulas, midwives, and agencies supporting clients

• A keepsake guide to look back on as your family grows

📂 What’s Included:

• 1 PDF file (8.5 x 11 in, US Letter size)

• Editable Canva template for full customization

• Instant download – no shipping, no waiting!

🖨️ How to Use:

1. Download your file instantly after purchase.

2. Print at home or open in Canva to edit digitally.

3. Use it to plan a smooth, supported postpartum experience for you and your family.

✨ Whether you’re a new parent preparing for your baby or a doula supporting families, this workbook is the gentle, comprehensive tool every postpartum journey deserves.

💌 Take care of yourself, Mama—you deserve it.

🔑 Keywords:

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