Caring for a newborn is beautiful—but it can also feel overwhelming. This Postpartum Self-Care Checklist was designed especially for new moms to gently remind you that your needs matter too. With easy, daily checkboxes for basic needs, emotional health, body recovery, affirmations, and connection, this printable helps you feel supported and cared for in your fourth trimester.

Whether you’re a first-time mom or navigating life with multiple little ones, this checklist is a simple, effective way to prioritize your mental health, physical healing, and emotional well-being—so you can show up as the strongest version of yourself for your baby.

✨ What You’ll Get:
-Instant Digital Download (PDF format – print at home or use on a tablet)
-4 Guided Sections:
-Basic Needs First: Sleep, hydration, nutrition, and rest.
-Emotional & Mental Health: Grounding, setting boundaries, & giving yourself grace.
-Body & Recovery Support: Gentle healing reminders and self-care practices.
-Connection & Joy: Bonding with baby, partner, and loved ones.
-Weekly Tracker Layout to make progress visible and encouraging.
-Beautiful, minimalist design that looks lovely on your fridge, nightstand, or in a binder.

🌿 Why Moms Love It:
✔ Helps you avoid burnout during postpartum recovery
✔ Encourages healing, balance, and emotional support
✔ Perfect for postpartum gifts, baby shower gifts, and doula clients
✔ Easy to print at home or use digitally

🛍️ Perfect For:
-New moms in postpartum recovery
-Baby shower gift baskets (pair with self-care items!)
-Doula and midwife support tools
-Printable trackers for mom planners

📂 What’s Included:
-1 PDF file (8.5 x 11 in, US Letter size)
-Instructions to access the fully editable Canva template
-Instant digital download – no shipping, no waiting!

🖨️ How to Use:
1) Download your file instantly after purchase to use digitally or to print. (editing on Canva is optional)
2) Print at home, at your local print shop, or upload to an online printer.
3) Place on your fridge, nightstand, or self-care binder to use daily.

🔑 Keywords:
Postpartum care | Self-care checklist | New mom printable | Postpartum recovery | Mental health tracker | Fourth trimester support | Baby shower gift | New mom wellness | Doula resources | Postpartum planner insert

💌 Take care of yourself, Mama—you deserve it.

👉 Add this Postpartum Self-Care Checklist to your cart today and gift yourself (or a mama you love) the support, rest, and healing she deserves.